body-transforming exercise program available today. This pro
Jason Cerniglia is a Certified Personal Trainer, a Certified Sports Nutritionist, and a veteran of the fitness industry for over 15 years. Jason is the owner of Hoover Fitness, the creator of The 301 Workout and APP, creator of the 21 Day Fat Blast, the owner of Ho .....
The first and most important rule of dieting, if you want to b
“I went to Jason’s class on nutrition and diet and it basically changed my life. I learned that you did not have to give up your favorite things overnight to lose weight. Instead of drinking coke, learn to drink diet coke, and etc. Go, from drinking whole milk, to 2%, to 1%, then to skim milk. I learned to lose weight in a gradual process, not overnight. With the new diet and exercise, I lost close to 40 pounds and I really did not have to give up much at all. You have the weight loss programs that you can lose weight in 30 days but that is only a temporary fix. Jason’s program taught me how to lose weight and keep it off. Now I just maintain my current weight.”
Eric Caldwell, Mortgage Loan Officer
As stated in an earlier blog post, remember to look at the day as a whole, the week as a whole, and the month as a whole. With that being said, you have the ability to “budget” your calories. Save calories here to have calories there. What ultimately matters is if at the end of the day, week, or month, your calorie totals are where they need to be. And, the answer to that is that they need to be less than you are burning. Remember - eat less and burn more. It’s that simple.
If you are like most people, you struggle the most with your diet at night with your dinner and dessert. After a long day, the last thing that you want to do is eat a small meal that you don’t enjoy and then be starving and miserable the rest of the night. So, there is a solution; make your changes with breakfast and lunch.
Dieting is not as complicated as people make it out to be. We tend to over-think everything and make it too difficult. It is not very difficult, especially if you approach it as a consistent thing and not an all-or-nothing thing. One very easy way to improve your diet is to look at each day and week in its entirety. Look at the day as a whole and the week as a whole.