No More Excuses - Make Exercise a Habit
Do you want to look better, feel better, and be a healthier person? Do you really want to? Then you have to make exercise a hab .....
"Tomorrow starts my 3rd bout doing the 21 day fitness program
body-transforming exercise program available today. This pro
Jason Cerniglia is a Certified Personal Trainer, a Certified Sports Nutritionist, and a veteran of the fitness industry for over 15 years. Jason is the owner of Hoover Fitness, the creator of The 301 Workout and APP, creator of the 21 Day Fat Blast, the owner of Ho .....
Work hard enough to keep going, but not so hard that you quit.
The first and most important rule of dieting, if you want to b
Diet Tip #4 - Budget Your Calories
As stated in an earlier blog post, remember to look at the day as a whole, the week as a whole, and the month as a whole. With that being said, you have the ability to “budget” your calories. Save calories here to have calories there. What ultimately matters is if at the end of the day, week, or month, your calorie totals are where they need to be. And, the answer to that is that they need to be less than you are burning. Remember - eat less and burn more. It’s that simple.
Diet Tip #3 - Changes with Bfast & Lunch
If you are like most people, you struggle the most with your diet at night with your dinner and dessert. After a long day, the last thing that you want to do is eat a small meal that you don’t enjoy and then be starving and miserable the rest of the night. So, there is a solution; make your changes with breakfast and lunch.
Diet tip #2 - Look at Each Day
Dieting is not as complicated as people make it out to be. We tend to over-think everything and make it too difficult. It is not very difficult, especially if you approach it as a consistent thing and not an all-or-nothing thing. One very easy way to improve your diet is to look at each day and week in its entirety. Look at the day as a whole and the week as a whole.
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Online Classes Begin this Year What To Expect Personal training when you want it, where you want it, and at a price anyone can handle. With the virtual trainer, you literally have a trainer in your pocket. 
